[day 05]

I really don’t know how much calories I had today, but I really didn’t eat a lot.

A had a piece of white cheese for breakfast, some rice for lunch and a bit of ice cream later…

And I worked out..

*

If you cheat: get right back on track. Immediately. A lot of people think after cheating, “I’ve blown it so I might as well REALLY blow it!” Let me ask you - if you get a flat tire do you get out of your car and slash the other three? Hey, you have a flat tire, might as well have four, right?

Alwyn Cosgrove (via soonslimmer)

BREAKFAST [day 4]

2 pancakes with a bit of peach marmelade (not a very diet choice, but I don’t plan on eating much later) ~300 kcal

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